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Stay Active And Out Of The Heat
Stay out of the heat while staying in shape. Check out these fun ways to get fit with indoor activities. Rock Climbing: - The Edge Rock Gym – phone: 904-683-2512 Located at: 3563 Phillips Hwy Suite...
View ArticleKick Up Your Heels And Shed The Pounds!
“Do something you love and you’ll never work a day in your life!” The same concept applies to exercise. Many people view exercise as one more thing that they have to do. But the truth is if you find a...
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Chair Fitness?
Stretching is something we can do just about anywhere, anytime. Start your day, end your day, or get away from your day with some good stretching. If you’re looking to mix up your routines a little,...
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3 Hot Fitness Trends for 2014
Fitness and fitness-related products are constantly evolving. Just like fashion, new trends come every year. So if you are curious about some of the hottest new trends this year, look no further....
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